It’s been a long week, and nothing is going right. You’re behind on that project at work, on the laundry, on your book club read, and even on this week’s workouts. You’ve had a tough time focusing and just when you get in the groove, your computer breaks, the fire alarm sounds, and your lunch date cancels. There is no shortage of excuses to feel grumpy. But there is a solution.

People For Bikes shows us how this monster handled a rough day.

When you’re tempted to skip your after-work run, hike, or ride and instead hit a nearby happy hour, remember that there’s a better way to shed the monster. What will you choose?

As for my Friday night plans, I think I’ll go on a bike ride.